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Dealing with Loss

Losing someone or something close to you can be hard and can affect us emotionally and physically. Feeling sad or upset about this loss is normal and is part of the process of grief.  Grieving can also impact our mental health. It is important to know that grieving is an incredibly personal process and can take time. Being able to support yourself and manage your grief can be helpful as well as reaching out to trusted people in your support circle.   

If you are struggling with a loss, talk to a trusted adult such as a parent/carer. There are also details of organisations you could talk to below.

For further support and information... 

These links take you to other websites or services that are not provided by Teen Health. The pages have been selected to give you more information on this topic area. They will open another tab in your browser.
YoungMinds logo

YoungMinds

Support on Grief and loss  

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My Self Referral

A Guide to Bereavement

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ChildLine logo

Childline

When someone dies

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Health for Teens

Bereavement and loss

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ChildLine logo

ChildLine

Support on asking an adult for help

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tellmi logo

tellmi

Tellmi is a safe, anonymous app where you can talk about absolutely anything 

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Teen Health Logo

Teen Health

Use the link on this page to contact Teen Health 

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