Worried about exam results? You're not alone
Feeling nervous or anxious about your exam results? You’re not alone. Whether you think you've smashed it or you're worried you haven't done enough, the days leading up to results can be stressful.
You might notice:
- Trouble sleeping
- Overthinking or replaying the exams in your head
- Feeling snappy or tearful
- Comparing yourself to friends, especially on social media
If this sounds familiar, remember: you are so much more than your grades!
If you’re waiting for results and need someone to talk to, search for 'Tellmi' in your app store.
Tellmi is a free, anonymous, safe space, funded by the NHS. It allows you to talk about your worries, share your feelings, and receive support from people who understand - whether they’re peers experiencing the same situation or trained professionals ready to help.
No judgement. No pressure. Just a supportive community to help you through.
You can also visit health topic pages in find out more about dealing with worry and anxiety.
Whatever happens on results day, you're still you - and you've got so much more ahead than just a set of grades.
For further support and information...
These links take you to other websites or services that are not provided by Teen Health. The pages have been selected to give you more information on this topic area. They will open another tab in your browser.
