Snus & Nicotine Pouches
Snus is a type of smokeless tobacco product from Sweden. It is made from tobacco, nicotine, water, flavourings, sweeteners, and plant-based fibres.
Nicotine pouches look like snus and are used the same way. They are made from similar ingredients to snus, apart from they don't have tobacco in them. Nicotine is added to make you want to use them again and again.
In the UK:
- It is illegal to buy or sell snus
- It is legal to use snus if you are over 18
- It is legal to buy and sell nicotine pouches (for over-18s)
What to look our for (signs your teen may be using)
- You find small pouches or packets labelled "nicotine pouches", "snus style" or similar.
- Young person is holding something in their mouth (under lip/cheek) for extended time.
- Stains or irritation on inner cheek or gum.
- Sudden mood changes, irritability (nicotine withdrawal).
- Unexplained nausea, dizziness after use.
What can you do as a parent or carer?
- Keep open communication: les them know they can talk to you without fear or judgement.
- Model health behaviours: avoid normalising nicotine use (even nicotine replacement!).
- Set and reinforce expectations: clarify that you expect them to avoid nicotine products.
- Monitor: know what products look like, check devices or packaging.
- Provide resources: share trusted information and helplines.
- Work with schools/services: if you suspect use, speak with school, health-services or local stop smoking services. QuitReady Leicestershire & Rutland offer free support to young people to quit smoking or vaping. Call 0345 646 6666 or e-mail quitreadyyp@leics.gov.uk.
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