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Sleep is essential for everyone, but particularly for teenagers. This is as sleep plays an important role in teenagers’ physical and mental development. It ensures they can concentrate at school, improves their mood and helps them grow.

Most teens should get between 8 and 10 hours of sleep per night. 

Unfortunately, research indicates that many teens get far less than they need. 

Teenagers face many challenges to getting consistent and healthy sleep, such as staying awake to talk to friends, gaming into the night or being on their phone. However, there are techniques to try to ensure your teen gets the sleep they need.

Tips to share include:

  • turning off their phone at a certain time
  • avoid caffeinated drinks in the evening
  • leaving their phone downstairs
  • having at least an hour relaxing before going to bed
  • create a routine eg going to bed and getting up at the same time even at weekends.

Use the links below to find trusted support on this topic. Additionally, encourage your child to use the Health Topic pages for their relevant age group here on Teen Health.  They can find more tips and resources to help with improving their sleep.  

For further support and information... 

These links take you to other websites or services that are not provided by Teen Health. The pages have been selected to give you more information on this topic area. They will open another tab in your browser.   

BBC Bitesize

Teenagers - A good night's sleep

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BBC Bitesize

Michael Mosley: Five tips for helping your kids sleep well

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ChildLine logo


Problems sleeping

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YoungMinds logo

Young Minds

A Guide for Young People: Sleep Problems

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tellmi logo


Tellmi is a safe, anonymous app for young people where they can talk about absolutely anything

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Teen Health Logo

Teen Health

Use the link on this page to contact Teen Health 

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Leicestershire County Council Logo

Family Hubs Leicestershire

Family hubs support families, children and young people across Leicestershire.

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